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    <title>Oklahoma City Running Club - Landrunners upcoming events</title>
    <link>https://www.okcrunning.org/ClubEvents</link>
    <description>Oklahoma City Running Club - Landrunners upcoming events</description>
    <dc:creator>Oklahoma City Running Club - Landrunners</dc:creator>
    <generator>Wild Apricot - membership management software and more</generator>
    <language>en</language>
    <pubDate>Tue, 13 Oct 2026 14:33:48 GMT</pubDate>
    <lastBuildDate>Tue, 13 Oct 2026 14:33:48 GMT</lastBuildDate>
    <item>
      <pubDate>Sat, 17 Oct 2026 12:00:00 GMT</pubDate>
      <title>WEEK 12 - FALL TRAINING - 10 / 20 MILES (Sat, October 17, 2026)</title>
      <description>&lt;p&gt;&lt;strong style="font-size: 14px;"&gt;Fall Marathon &amp;amp; Half Marathon Training&lt;/strong&gt;! As always, training is &lt;strong style="font-size: 14px;"&gt;FREE&lt;/strong&gt;, and we welcome &lt;strong style="font-size: 14px;"&gt;new and veteran runners and walkers&lt;/strong&gt;. Invite your friends and help grow the community.&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Share your photos on social media and help motivate others — don’t forget to use &lt;strong&gt;#Landrunners, @okclandrunners&lt;/strong&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;h3&gt;Start Location:&amp;nbsp;&lt;font style="font-weight: normal; font-size: 14px;" color="#FF1717"&gt;Lake Hefner East Wharf, South Overflow Lot 9050 Lake Hefner Pkwy, OKC 73120&lt;/font&gt;&lt;/h3&gt;

&lt;p&gt;&lt;strong&gt;&lt;font style="font-size: 14px;"&gt;Announcements 6:50 AM&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Course&lt;/strong&gt;&lt;/h3&gt;

&lt;h3&gt;&lt;font style="font-size: 14px; font-weight: normal;"&gt;Simple route this week, 10 mile loop around Lake Hefner. Those running 20 miles will repeat the loop or do a 5 mile out and back.&lt;/font&gt;&lt;/h3&gt;

&lt;p&gt;&lt;strong&gt;&lt;a href="https://www.plotaroute.com/route/122058" target="_blank"&gt;Plotaroute - 10 Miles&lt;/a&gt;&amp;nbsp; (2 loops for 20 miles)&lt;/strong&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;&lt;a href="https://routes.rungoapp.com/route/FUfAgpqXPw" target="_blank"&gt;Rungo - 10 Miles&lt;/a&gt;&amp;nbsp;(2 loops for 20 miles)&lt;/strong&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="margin-left: 2em"&gt;&lt;/div&gt;

&lt;h3&gt;&lt;strong&gt;Water Stops&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;S/F and one water stop at mile 3 (S/F, 3.3M, 6.8M).&amp;nbsp; There are porta potties along the trail, and bathrooms at the New Lake Hefner Clubhouse.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Running Etiquette&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;We share the roads and trails with the public, so let’s represent the club well:&lt;/font&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Be courteous and avoid “hogging” the path&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Obey all traffic signs&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Use crosswalks and sidewalks when available&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Stay alert and aware of others around you&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Please take a moment to review the &lt;strong&gt;&lt;a href="https://www.okcrunning.org/Etiquette"&gt;Running Etiquette&lt;/a&gt;&lt;/strong&gt; summary.&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;h3&gt;&lt;strong&gt;Email List&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Know someone who wants to receive training updates?&lt;br&gt;
Send them to &lt;strong&gt;&lt;a href="http://www.okcrunning.org/trainingsignup"&gt;www.okcrunning.org/trainingsignup&lt;/a&gt;&lt;/strong&gt; to be added to the list.&lt;/font&gt;&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Reminder&lt;/strong&gt;&lt;/h3&gt;&lt;font style="font-size: 14px;"&gt;Training is free and open to all walkers and runners, and you don’t need to be a club member to join in.&lt;/font&gt;

&lt;p&gt;&amp;nbsp;&lt;a href="https://www.okcrunning.org/Membership"&gt;&lt;font face="Comic Sans MS"&gt;&lt;img src="https://www.okcrunning.org/resources/Pictures/JoinTheClub.jpg" border="0" width="283" height="95"&gt;&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <link>https://www.okcrunning.org/event-6847127</link>
      <guid>https://www.okcrunning.org/event-6847127</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 19 Oct 2026 23:30:00 GMT</pubDate>
      <title>Landrunners Social: Fall Miles &amp; Friends (Mon, October 19, 2026)</title>
      <description>&lt;p&gt;&lt;font face="Helvetica" style="font-size: 18px;"&gt;&lt;strong&gt;Landrunners Social: Fall Miles &amp;amp; Friends&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#080809"&gt;&lt;span&gt;&lt;font face="Helvetica" style="font-size: 15px;"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#080809"&gt;&lt;span&gt;&lt;font face="Helvetica" style="font-size: 15px;"&gt;&lt;strong&gt;Description&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#080809" face="Helvetica"&gt;&lt;span&gt;&lt;font style="font-size: 15px;"&gt;Join the OKC Landrunners for a relaxed evening of conversation, connection, and community! Whether you're training for your next race, enjoying the fall running season, or simply looking to catch up with friends, this is a great opportunity to come together and celebrate what makes our running community special.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#080809" face="Helvetica"&gt;&lt;span&gt;&lt;font style="font-size: 15px;"&gt;We'll gather for an evening of good company, shared experiences, and an opportunity to connect with fellow runners from across Oklahoma City.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font color="#080809" face="Helvetica"&gt;&lt;font style="font-size: 15px;"&gt;&lt;strong&gt;October Membership Meeting &amp;amp; 2027 Board Election.&amp;nbsp;&lt;/strong&gt;&lt;span style=""&gt;This gathering will also serve as the Landrunners' October general membership meeting. Members will have the opportunity to vote on the nominees for the 2027 Board of Directors before we continue with an evening of food, friendship, and conversation. All are welcome to attend, with voting reserved for eligible Landrunners members.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="font-size: 12.8px;"&gt;&lt;font color="#080809"&gt;&lt;span&gt;&lt;font face="Helvetica" style="font-size: 15px;"&gt;&lt;strong&gt;Why attend?&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#080809" face="Helvetica"&gt;&lt;span&gt;&lt;font style="font-size: 15px;"&gt;Connect with the community: Catch up with familiar faces and meet new friends who share your interest in running.&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;font color="#080809" face="Helvetica" style="font-size: 0.8em;"&gt;&lt;span&gt;&lt;font style="font-size: 15px;"&gt;Share your running journey: Exchange stories, experiences, goals, and inspiration with runners of all backgrounds and abilities.&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#080809" face="Helvetica" style="font-size: 0.8em;"&gt;&lt;span&gt;&lt;font style="font-size: 15px;"&gt;Enjoy a casual evening: Relax, socialize, and enjoy the welcoming atmosphere at 74 Sports Kitchen &amp;amp; Cocktails.&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#080809" face="Helvetica" style="font-size: 0.8em;"&gt;&lt;span&gt;&lt;font style="font-size: 15px;"&gt;Dog-Friendly Outdoor Gathering!&amp;nbsp;Weather permitting, we'll gather on the dog-friendly outdoor patio at 74 Sports Kitchen &amp;amp; Cocktails. Feel free to bring your well-behaved, leashed four-legged friends along for the fun!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#080809" face="Helvetica"&gt;&lt;span&gt;&lt;font style="font-size: 15px;"&gt;Complimentary light appetizers will be provided while supplies last. Additional food and beverages are available for individual purchase.&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#080809" face="Helvetica"&gt;&lt;span&gt;&lt;font style="font-size: 15px;"&gt;Come Early for Happy Hour!&amp;nbsp;74 Sports Kitchen &amp;amp; Cocktails offers weekday happy hour specials from 3:00–6:30 p.m., including $5 Mules and $6 Margaritas and Old Fashioneds. Plus, enjoy advertised beer specials of $2.75 domestic beers and $4.50 imports through October 31. Arrive early, grab a drink, and connect with fellow Landrunners before the evening gets underway!&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#080809"&gt;&lt;span&gt;&lt;font face="Helvetica" style="font-size: 15px;"&gt;&lt;strong&gt;Location&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;div&gt;
  &lt;p&gt;&lt;font face="Helvetica"&gt;&lt;span&gt;&lt;font style="font-size: 15px;"&gt;74 Sports Kitchen &amp;amp; Cocktails&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p&gt;&lt;font face="Helvetica"&gt;&lt;span&gt;&lt;font style="font-size: 15px;"&gt;7412 N. Classen Blvd.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p&gt;&lt;font face="Helvetica"&gt;&lt;span&gt;&lt;font style="font-size: 15px;"&gt;Oklahoma City, OK 73116&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;p&gt;&lt;strong style="font-size: 15px; color: rgb(8, 8, 9); font-family: Helvetica;"&gt;This is a FREE event — we welcome ALL! Just show up and join us. You do not need to be a member to attend, so invite your friends and family.&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;font&gt;&lt;span&gt;&lt;span&gt;&lt;font face="Helvetica" style="font-size: 15px;"&gt;Board Meeting - 5:30 PM&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.okcrunning.org/event-6874489</link>
      <guid>https://www.okcrunning.org/event-6874489</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 24 Oct 2026 12:00:00 GMT</pubDate>
      <title>WEEK 13 - FALL TRAINING - 7 / 14 Miles (Sat, October 24, 2026)</title>
      <description>&lt;p&gt;&lt;strong style="font-size: 14px;"&gt;Fall Marathon &amp;amp; Half Marathon Training&lt;/strong&gt;! As always, training is &lt;strong style="font-size: 14px;"&gt;FREE&lt;/strong&gt;, and we welcome &lt;strong style="font-size: 14px;"&gt;new and veteran runners and walkers&lt;/strong&gt;. Invite your friends and help grow the community.&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Share your photos on social media and help motivate others — don’t forget to use &lt;strong&gt;#Landrunners, @okclandrunners&lt;/strong&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;h3&gt;Start Location: &lt;font color="#FF1717"&gt;&lt;span style="font-size: 14px; font-weight: 400;"&gt;TBA&lt;/span&gt;&lt;/font&gt;&lt;/h3&gt;

&lt;p&gt;&lt;strong&gt;&lt;font style="font-size: 14px;"&gt;Announcements 6:50 AM, Run Start 7:00 AM&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Course -&amp;nbsp;&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Plotaroute - 7/14 Miles&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;Rungo - 7/14 Miles&lt;/strong&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="margin-left: 2em"&gt;&lt;/div&gt;

&lt;h3&gt;&lt;strong&gt;Water Stops&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;S/F, Mile 3 &amp;amp; Mile 6&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Running Etiquette&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;We share the roads and trails with the public, so let’s represent the club well:&lt;/font&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Be courteous and avoid “hogging” the path&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Obey all traffic signs&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Use crosswalks and sidewalks when available&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Stay alert and aware of others around you&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Please take a moment to review the &lt;strong&gt;&lt;a href="https://www.okcrunning.org/Etiquette"&gt;Running Etiquette&lt;/a&gt;&lt;/strong&gt; summary.&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;h3&gt;&lt;strong&gt;Email List&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Know someone who wants to receive training updates?&lt;br&gt;
Send them to &lt;strong&gt;&lt;a href="http://www.okcrunning.org/trainingsignup"&gt;www.okcrunning.org/trainingsignup&lt;/a&gt;&lt;/strong&gt; to be added to the list.&lt;/font&gt;&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Reminder&lt;/strong&gt;&lt;/h3&gt;&lt;font style="font-size: 14px;"&gt;Training is free and open to all walkers and runners, and you don’t need to be a club member to join in.&lt;/font&gt;

&lt;p&gt;&amp;nbsp;&lt;a href="https://www.okcrunning.org/Membership"&gt;&lt;font face="Comic Sans MS"&gt;&lt;img src="https://www.okcrunning.org/resources/Pictures/JoinTheClub.jpg" border="0" width="283" height="95"&gt;&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <link>https://www.okcrunning.org/event-6847145</link>
      <guid>https://www.okcrunning.org/event-6847145</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 31 Oct 2026 12:00:00 GMT</pubDate>
      <title>WEEK 14 - FALL TRAINING - 10 / 20 MILES (Sat, October 31, 2026)</title>
      <description>&lt;p&gt;&lt;strong style="font-size: 14px;"&gt;Fall Marathon &amp;amp; Half Marathon Training&lt;/strong&gt;! As always, training is &lt;strong style="font-size: 14px;"&gt;FREE&lt;/strong&gt;, and we welcome &lt;strong style="font-size: 14px;"&gt;new and veteran runners and walkers&lt;/strong&gt;. Invite your friends and help grow the community.&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Share your photos on social media and help motivate others — don’t forget to use &lt;strong&gt;#Landrunners, @okclandrunners&lt;/strong&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;h3&gt;Start Location:&amp;nbsp;&lt;font style="font-weight: normal; font-size: 14px;" color="#FF1717"&gt;Lake Hefner East Wharf, South Overflow Lot 9050 Lake Hefner Pkwy, OKC 73120&lt;/font&gt;&lt;/h3&gt;

&lt;p&gt;&lt;strong&gt;&lt;font style="font-size: 14px;"&gt;Announcements 6:50 AM&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Course&lt;/strong&gt;&lt;/h3&gt;

&lt;h3&gt;&lt;font style="font-size: 14px; font-weight: normal;"&gt;Simple route this week, 10 mile loop around Lake Hefner. Those running 20 miles will repeat the loop or do a 5 mile out and back.&lt;/font&gt;&lt;/h3&gt;

&lt;p&gt;&lt;strong&gt;&lt;a href="https://www.plotaroute.com/route/122058" target="_blank"&gt;Plotaroute - 10 Miles&lt;/a&gt;&amp;nbsp; (2 loops for 20 miles)&lt;/strong&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;&lt;a href="https://routes.rungoapp.com/route/FUfAgpqXPw" target="_blank"&gt;Rungo - 10 Miles&lt;/a&gt;&amp;nbsp;(2 loops for 20 miles)&lt;/strong&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="margin-left: 2em"&gt;&lt;/div&gt;

&lt;h3&gt;&lt;strong&gt;Water Stops&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;S/F and one water stop at mile 3 (S/F, 3.3M, 6.8M).&amp;nbsp; There are porta potties along the trail, and bathrooms at the New Lake Hefner Clubhouse.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Running Etiquette&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;We share the roads and trails with the public, so let’s represent the club well:&lt;/font&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Be courteous and avoid “hogging” the path&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Obey all traffic signs&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Use crosswalks and sidewalks when available&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Stay alert and aware of others around you&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Please take a moment to review the &lt;strong&gt;&lt;a href="https://www.okcrunning.org/Etiquette"&gt;Running Etiquette&lt;/a&gt;&lt;/strong&gt; summary.&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;h3&gt;&lt;strong&gt;Email List&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Know someone who wants to receive training updates?&lt;br&gt;
Send them to &lt;strong&gt;&lt;a href="http://www.okcrunning.org/trainingsignup"&gt;www.okcrunning.org/trainingsignup&lt;/a&gt;&lt;/strong&gt; to be added to the list.&lt;/font&gt;&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Reminder&lt;/strong&gt;&lt;/h3&gt;&lt;font style="font-size: 14px;"&gt;Training is free and open to all walkers and runners, and you don’t need to be a club member to join in.&lt;/font&gt;

&lt;p&gt;&amp;nbsp;&lt;a href="https://www.okcrunning.org/Membership"&gt;&lt;font face="Comic Sans MS"&gt;&lt;img src="https://www.okcrunning.org/resources/Pictures/JoinTheClub.jpg" border="0" width="283" height="95"&gt;&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <link>https://www.okcrunning.org/event-6847130</link>
      <guid>https://www.okcrunning.org/event-6847130</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 07 Nov 2026 13:00:00 GMT</pubDate>
      <title>WEEK 15 - FALL TRAINING - 7 / 14 Miles (Sat, November 07, 2026)</title>
      <description>&lt;p&gt;&lt;strong style="font-size: 14px;"&gt;Fall Marathon &amp;amp; Half Marathon Training&lt;/strong&gt;! As always, training is &lt;strong style="font-size: 14px;"&gt;FREE&lt;/strong&gt;, and we welcome &lt;strong style="font-size: 14px;"&gt;new and veteran runners and walkers&lt;/strong&gt;. Invite your friends and help grow the community.&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Share your photos on social media and help motivate others — don’t forget to use &lt;strong&gt;#Landrunners, @okclandrunners&lt;/strong&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;h3&gt;Start Location: &lt;font color="#FF1717"&gt;&lt;span style="font-size: 14px; font-weight: 400;"&gt;TBA&lt;/span&gt;&lt;/font&gt;&lt;/h3&gt;

&lt;p&gt;&lt;strong&gt;&lt;font style="font-size: 14px;"&gt;Announcements 6:50 AM, Run Start 7:00 AM&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Course -&amp;nbsp;&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Plotaroute - 7/14 Miles&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;Rungo - 7/14 Miles&lt;/strong&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="margin-left: 2em"&gt;&lt;/div&gt;

&lt;h3&gt;&lt;strong&gt;Water Stops&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;S/F, Mile 3 &amp;amp; Mile 6&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Running Etiquette&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;We share the roads and trails with the public, so let’s represent the club well:&lt;/font&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Be courteous and avoid “hogging” the path&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Obey all traffic signs&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Use crosswalks and sidewalks when available&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Stay alert and aware of others around you&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Please take a moment to review the &lt;strong&gt;&lt;a href="https://www.okcrunning.org/Etiquette"&gt;Running Etiquette&lt;/a&gt;&lt;/strong&gt; summary.&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;h3&gt;&lt;strong&gt;Email List&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Know someone who wants to receive training updates?&lt;br&gt;
Send them to &lt;strong&gt;&lt;a href="http://www.okcrunning.org/trainingsignup"&gt;www.okcrunning.org/trainingsignup&lt;/a&gt;&lt;/strong&gt; to be added to the list.&lt;/font&gt;&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Reminder&lt;/strong&gt;&lt;/h3&gt;&lt;font style="font-size: 14px;"&gt;Training is free and open to all walkers and runners, and you don’t need to be a club member to join in.&lt;/font&gt;

&lt;p&gt;&amp;nbsp;&lt;a href="https://www.okcrunning.org/Membership"&gt;&lt;font face="Comic Sans MS"&gt;&lt;img src="https://www.okcrunning.org/resources/Pictures/JoinTheClub.jpg" border="0" width="283" height="95"&gt;&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <link>https://www.okcrunning.org/event-6847147</link>
      <guid>https://www.okcrunning.org/event-6847147</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 14 Nov 2026 13:00:00 GMT</pubDate>
      <title>WEEK 16 - FINAL FALL TRAINING - 5 / 10 Miles (Sat, November 14, 2026)</title>
      <description>&lt;p&gt;&lt;strong style="font-size: 14px;"&gt;Fall Marathon &amp;amp; Half Marathon Training&lt;/strong&gt;! As always, training is &lt;strong style="font-size: 14px;"&gt;FREE&lt;/strong&gt;, and we welcome &lt;strong style="font-size: 14px;"&gt;new and veteran runners and walkers&lt;/strong&gt;. Invite your friends and help grow the community.&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Share your photos on social media and help motivate others — don’t forget to use &lt;strong&gt;#Landrunners, @okclandrunners&lt;/strong&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;h3&gt;Start Location: &lt;font color="#FF1717"&gt;&lt;span style="font-size: 14px; font-weight: 400;"&gt;TBA&lt;/span&gt;&lt;/font&gt;&lt;/h3&gt;

&lt;p&gt;&lt;strong&gt;&lt;font style="font-size: 14px;"&gt;Announcements 6:50 AM, Run Start 7:00 AM&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Course -&amp;nbsp;&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Plotaroute - 5/10 Miles&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;Rungo - 5/10 Miles&lt;/strong&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="margin-left: 2em"&gt;&lt;/div&gt;

&lt;h3&gt;&lt;strong&gt;Water Stops&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;S/F, Mile 3 &amp;amp; Mile 6&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Running Etiquette&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;We share the roads and trails with the public, so let’s represent the club well:&lt;/font&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Be courteous and avoid “hogging” the path&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Obey all traffic signs&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Use crosswalks and sidewalks when available&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Stay alert and aware of others around you&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Please take a moment to review the &lt;strong&gt;&lt;a href="https://www.okcrunning.org/Etiquette"&gt;Running Etiquette&lt;/a&gt;&lt;/strong&gt; summary.&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;h3&gt;&lt;strong&gt;Email List&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Know someone who wants to receive training updates?&lt;br&gt;
Send them to &lt;strong&gt;&lt;a href="http://www.okcrunning.org/trainingsignup"&gt;www.okcrunning.org/trainingsignup&lt;/a&gt;&lt;/strong&gt; to be added to the list.&lt;/font&gt;&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Reminder&lt;/strong&gt;&lt;/h3&gt;&lt;font style="font-size: 14px;"&gt;Training is free and open to all walkers and runners, and you don’t need to be a club member to join in.&lt;/font&gt;

&lt;p&gt;&amp;nbsp;&lt;a href="https://www.okcrunning.org/Membership"&gt;&lt;font face="Comic Sans MS"&gt;&lt;img src="https://www.okcrunning.org/resources/Pictures/JoinTheClub.jpg" border="0" width="283" height="95"&gt;&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <link>https://www.okcrunning.org/event-6847148</link>
      <guid>https://www.okcrunning.org/event-6847148</guid>
      <dc:creator />
    </item>
  </channel>
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