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    <title>Oklahoma City Running Club - Landrunners upcoming events</title>
    <link>https://www.okcrunning.org/widget/TrainingCalendar</link>
    <description>Oklahoma City Running Club - Landrunners upcoming events</description>
    <dc:creator>Oklahoma City Running Club - Landrunners</dc:creator>
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    <pubDate>Wed, 02 Sep 2026 02:47:30 GMT</pubDate>
    <lastBuildDate>Wed, 02 Sep 2026 02:47:30 GMT</lastBuildDate>
    <item>
      <pubDate>Sat, 05 Sep 2026 11:30:00 GMT</pubDate>
      <title>WEEK 6 - FALL TRAINING - 7 / 14 (Sat, September 05, 2026)</title>
      <description>&lt;p&gt;&lt;strong style="font-size: 14px;"&gt;Fall Marathon &amp;amp; Half Marathon Training&lt;/strong&gt;! As always, training is &lt;strong style="font-size: 14px;"&gt;FREE&lt;/strong&gt;, and we welcome &lt;strong style="font-size: 14px;"&gt;new and veteran runners and walkers&lt;/strong&gt;. Invite your friends and help grow the community.&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Share your photos on social media and help motivate others — don’t forget to use &lt;strong&gt;#Landrunners, @okclandrunners&lt;/strong&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;h3&gt;Start Location:&amp;nbsp;&lt;font style="font-weight: normal; font-size: 14px;" color="#FF1717"&gt;Oklahoma National Guard Museum, 3301 NE Grand Blvd. Oklahoma City, OK 73111&lt;/font&gt;&lt;/h3&gt;

&lt;p&gt;&lt;strong&gt;&lt;font style="font-size: 14px;"&gt;Announcements 6:20 AM, Run Start 6:30 AM&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Course&amp;nbsp;&lt;/strong&gt;&lt;/h3&gt;Starting at the new Oklahoma National Guard Museum, head north on the Katy Trail past the golf course and zoo, then get on the Deep Fork Trail to Kelly. Trace your steps back to the start line for 7 miles. Those needing 14 miles can run the same route twice or create their own route.

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;a href="https://www.plotaroute.com/route/3416180" target="_blank"&gt;Plotaroute - 7 Miles&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;14 Miles run it twice or create your own route!&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;&lt;a href="https://routes.rungoapp.com/route/6SQe43tSAX" target="_blank"&gt;Rungo - 7 Miles&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;&lt;strong&gt;14 Miles run it twice or create your own route!&lt;/strong&gt;&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="margin-left: 2em"&gt;&lt;/div&gt;

&lt;h3&gt;&lt;font face="Verdana" style="font-size: 17px;"&gt;Water Stops:&lt;/font&gt;&lt;/h3&gt;

&lt;h3&gt;&lt;font style="font-weight: normal; font-size: 12px;"&gt;1. S/F&lt;/font&gt;&lt;/h3&gt;

&lt;h3&gt;&lt;font style="font-weight: normal; font-size: 12px;"&gt;2. NE 54th &amp;amp; Grand (mile 2.4 /4.8)&lt;/font&gt;&lt;/h3&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Running Etiquette&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;We share the roads and trails with the public, so let’s represent the club well:&lt;/font&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Be courteous and avoid “hogging” the path&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Obey all traffic signs&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Use crosswalks and sidewalks when available&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Stay alert and aware of others around you&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Please take a moment to review the &lt;strong&gt;&lt;a href="https://www.okcrunning.org/widget/Etiquette"&gt;Running Etiquette&lt;/a&gt;&lt;/strong&gt; summary.&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;h3&gt;&lt;strong&gt;Email List&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Know someone who wants to receive training updates?&lt;br&gt;
Send them to &lt;strong&gt;&lt;a href="http://www.okcrunning.org/trainingsignup"&gt;www.okcrunning.org/trainingsignup&lt;/a&gt;&lt;/strong&gt; to be added to the list.&lt;/font&gt;&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Reminder&lt;/strong&gt;&lt;/h3&gt;&lt;font style="font-size: 14px;"&gt;Training is free and open to all walkers and runners, and you don’t need to be a club member to join in.&lt;/font&gt;

&lt;p&gt;&amp;nbsp;&lt;a href="https://www.okcrunning.org/widget/Membership"&gt;&lt;font face="Comic Sans MS"&gt;&lt;img src="https://www.okcrunning.org/widget/resources/Pictures/JoinTheClub.jpg" border="0" width="283" height="95"&gt;&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <link>https://www.okcrunning.org/widget/event-6814377</link>
      <guid>https://www.okcrunning.org/widget/event-6814377</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 12 Sep 2026 11:30:00 GMT</pubDate>
      <title>WEEK 7 - FALL TRAINING - 8 / 16 (Sat, September 12, 2026)</title>
      <description>&lt;p&gt;&lt;strong style="font-size: 14px;"&gt;Fall Marathon &amp;amp; Half Marathon Training&lt;/strong&gt;! As always, training is &lt;strong style="font-size: 14px;"&gt;FREE&lt;/strong&gt;, and we welcome &lt;strong style="font-size: 14px;"&gt;new and veteran runners and walkers&lt;/strong&gt;. Invite your friends and help grow the community.&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Share your photos on social media and help motivate others — don’t forget to use &lt;strong&gt;#Landrunners, @okclandrunners&lt;/strong&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;h3&gt;Start Location:&amp;nbsp;&lt;font style="font-weight: normal; font-size: 14px;" color="#FF1717"&gt;Oklahoma National Guard Museum, 3301 NE Grand Blvd. Oklahoma City, OK 73111&lt;/font&gt;&lt;/h3&gt;

&lt;p&gt;&lt;strong&gt;&lt;font style="font-size: 14px;"&gt;Announcements 6:20 AM, Run Start 6:30 AM&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Course&amp;nbsp;&lt;/strong&gt;&lt;/h3&gt;Starting at the Oklahoma National Guard Museum, head south on the Katy Trail to the James E. Stewart Golf Course / Rec Center. Turn around and head back past the museum to NE 36th Street, then return to the museum for 8 miles. Those needing 16 miles can run the route twice or create their own route.

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;a href="https://www.plotaroute.com/route/3423576" target="_blank"&gt;Plotaroute - 8 Miles&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;16 miles run it twice or create your own&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;&lt;a href="https://routes.rungoapp.com/route/41aC9ry6qC" target="_blank"&gt;Rungo - 8 Miles&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;16 miles run it twice or create your own&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="margin-left: 2em"&gt;&lt;/div&gt;

&lt;h3&gt;&lt;strong&gt;Water Stops (2)&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;1. S/F&lt;/p&gt;

&lt;p&gt;2. Katy Trail - NE 4th St (Mile 2.6 / 4.7)&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Running Etiquette&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;We share the roads and trails with the public, so let’s represent the club well:&lt;/font&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Be courteous and avoid “hogging” the path&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Obey all traffic signs&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Use crosswalks and sidewalks when available&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Stay alert and aware of others around you&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Please take a moment to review the &lt;strong&gt;&lt;a href="https://www.okcrunning.org/widget/Etiquette"&gt;Running Etiquette&lt;/a&gt;&lt;/strong&gt; summary.&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;h3&gt;&lt;strong&gt;Email List&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Know someone who wants to receive training updates?&lt;br&gt;
Send them to &lt;strong&gt;&lt;a href="http://www.okcrunning.org/trainingsignup"&gt;www.okcrunning.org/trainingsignup&lt;/a&gt;&lt;/strong&gt; to be added to the list.&lt;/font&gt;&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Reminder&lt;/strong&gt;&lt;/h3&gt;&lt;font style="font-size: 14px;"&gt;Training is free and open to all walkers and runners, and you don’t need to be a club member to join in.&lt;/font&gt;

&lt;p&gt;&amp;nbsp;&lt;a href="https://www.okcrunning.org/widget/Membership"&gt;&lt;font face="Comic Sans MS"&gt;&lt;img src="https://www.okcrunning.org/widget/resources/Pictures/JoinTheClub.jpg" border="0" width="283" height="95"&gt;&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <link>https://www.okcrunning.org/widget/event-6814385</link>
      <guid>https://www.okcrunning.org/widget/event-6814385</guid>
      <dc:creator />
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