Oklahoma City Running Club - Landrunners upcoming events

WEEK 9 - FALL TRAINING - 9 / 18 MILES (Sat, September 26, 2026)

Sat, 26 Sep 2026 12:00:00 GMT

Fall Marathon & Half Marathon Training! As always, training is FREE, and we welcome new and veteran runners and walkers. Invite your friends and help grow the community.

Share your photos on social media and help motivate others — don’t forget to use #Landrunners, @okclandrunners.

Start Location: Lake Hefner East Wharf, South Overflow Lot 9050 Lake Hefner Pkwy, OKC 73120

Announcements 6:50 AM

Course

Simple route this week, out 4.5 miles on the Hefner trails and back. Those running 18 miles will repeat the loop.

Plotaroute - 9 Miles (run twice for 18 miles)

Rungo - 9 Miles (run twice for 18 miles)

Water Stops

S/F and one water stop at mile 3 (S/F, 3M, 6M). There are porta potties along the trail, and bathrooms at the New Lake Hefner Clubhouse

Running Etiquette

We share the roads and trails with the public, so let’s represent the club well:

Be courteous and avoid “hogging” the path
Obey all traffic signs
Use crosswalks and sidewalks when available
Stay alert and aware of others around you

Please take a moment to review the Running Etiquette summary.

Email List

Know someone who wants to receive training updates?
Send them to www.okcrunning.org/trainingsignup to be added to the list.

Reminder

Training is free and open to all walkers and runners, and you don’t need to be a club member to join in.

WEEK 10 - FALL TRAINING - 10 / 20 MILES (Sat, October 03, 2026)

Sat, 03 Oct 2026 12:00:00 GMT

Fall Marathon & Half Marathon Training! As always, training is FREE, and we welcome new and veteran runners and walkers. Invite your friends and help grow the community.

Share your photos on social media and help motivate others — don’t forget to use #Landrunners, @okclandrunners.

Start Location: Lake Hefner East Wharf, South Overflow Lot 9050 Lake Hefner Pkwy, OKC 73120

Announcements 6:50 AM

Course

Simple route this week, 10 mile loop around Lake Hefner. Those running 20 miles will repeat the loop or do a 5 mile out and back.

Plotaroute - 10 Miles (2 loops for 20 miles)

Rungo - 10 Miles (2 loops for 20 miles)

Water Stops

S/F and one water stop at mile 3 (S/F, 3.3M, 6.8M). There are porta potties along the trail, and bathrooms at the New Lake Hefner Clubhouse.

Running Etiquette

We share the roads and trails with the public, so let’s represent the club well:

Be courteous and avoid “hogging” the path
Obey all traffic signs
Use crosswalks and sidewalks when available
Stay alert and aware of others around you

Please take a moment to review the Running Etiquette summary.

Email List

Know someone who wants to receive training updates?
Send them to www.okcrunning.org/trainingsignup to be added to the list.

Reminder

Training is free and open to all walkers and runners, and you don’t need to be a club member to join in.

WEEK 11 - FALL TRAINING - 7 / 14 HILLY MILES (Sat, October 10, 2026)

Sat, 10 Oct 2026 12:00:00 GMT

Fall Marathon & Half Marathon Training! As always, training is FREE, and we welcome new and veteran runners and walkers. Invite your friends and help grow the community.

Share your photos on social media and help motivate others — don’t forget to use #Landrunners, @okclandrunners.

Start Location: Draper Lake Marina, 8301 SE 104th St Oklahoma City, OK 73165

Announcements 6:50 AM, Run Start 7:00 AM

Course - Hills, Hills and Hills

It's time for some hill work so we will run north from the Draper Marina out and back on the trail. Those running 5 miles will turn around at the 1st water stop (2.5 miles). Those running 10 miles will turn around at the 5-mile mark, which is approximately 0.8 miles past the second water stop. Please note that we are on a multi-use trail this week, so stay to the right side of the trail.

Plotaroute - 7/14 Miles

Rungo - 7/14 Miles

Water Stops

S/F, Mile 3 & Mile 6

Running Etiquette

We share the roads and trails with the public, so let’s represent the club well:

Be courteous and avoid “hogging” the path
Obey all traffic signs
Use crosswalks and sidewalks when available
Stay alert and aware of others around you

Please take a moment to review the Running Etiquette summary.

Email List

Know someone who wants to receive training updates?
Send them to www.okcrunning.org/trainingsignup to be added to the list.

Reminder

Training is free and open to all walkers and runners, and you don’t need to be a club member to join in.

WEEK 12 - FALL TRAINING - 10 / 20 MILES (Sat, October 17, 2026)

Sat, 17 Oct 2026 12:00:00 GMT

Fall Marathon & Half Marathon Training! As always, training is FREE, and we welcome new and veteran runners and walkers. Invite your friends and help grow the community.

Share your photos on social media and help motivate others — don’t forget to use #Landrunners, @okclandrunners.

Start Location: Lake Hefner East Wharf, South Overflow Lot 9050 Lake Hefner Pkwy, OKC 73120

Announcements 6:50 AM

Course

Simple route this week, 10 mile loop around Lake Hefner. Those running 20 miles will repeat the loop or do a 5 mile out and back.

Plotaroute - 10 Miles (2 loops for 20 miles)

Rungo - 10 Miles (2 loops for 20 miles)

Water Stops

S/F and one water stop at mile 3 (S/F, 3.3M, 6.8M). There are porta potties along the trail, and bathrooms at the New Lake Hefner Clubhouse.

Running Etiquette

We share the roads and trails with the public, so let’s represent the club well:

Be courteous and avoid “hogging” the path
Obey all traffic signs
Use crosswalks and sidewalks when available
Stay alert and aware of others around you

Please take a moment to review the Running Etiquette summary.

Email List

Know someone who wants to receive training updates?
Send them to www.okcrunning.org/trainingsignup to be added to the list.

Reminder

Training is free and open to all walkers and runners, and you don’t need to be a club member to join in.

WEEK 13 - FALL TRAINING - 7 / 14 Miles (Sat, October 24, 2026)

Sat, 24 Oct 2026 12:00:00 GMT

Fall Marathon & Half Marathon Training! As always, training is FREE, and we welcome new and veteran runners and walkers. Invite your friends and help grow the community.

Share your photos on social media and help motivate others — don’t forget to use #Landrunners, @okclandrunners.

Start Location: TBA

Announcements 6:50 AM, Run Start 7:00 AM

Course -

Plotaroute - 7/14 Miles

Rungo - 7/14 Miles

Water Stops

S/F, Mile 3 & Mile 6

Running Etiquette

We share the roads and trails with the public, so let’s represent the club well:

Be courteous and avoid “hogging” the path
Obey all traffic signs
Use crosswalks and sidewalks when available
Stay alert and aware of others around you

Please take a moment to review the Running Etiquette summary.

Email List

Know someone who wants to receive training updates?
Send them to www.okcrunning.org/trainingsignup to be added to the list.

Reminder

Training is free and open to all walkers and runners, and you don’t need to be a club member to join in.

WEEK 14 - FALL TRAINING - 10 / 20 MILES (Sat, October 31, 2026)

Sat, 31 Oct 2026 12:00:00 GMT

Fall Marathon & Half Marathon Training! As always, training is FREE, and we welcome new and veteran runners and walkers. Invite your friends and help grow the community.

Share your photos on social media and help motivate others — don’t forget to use #Landrunners, @okclandrunners.

Start Location: Lake Hefner East Wharf, South Overflow Lot 9050 Lake Hefner Pkwy, OKC 73120

Announcements 6:50 AM

Course

Simple route this week, 10 mile loop around Lake Hefner. Those running 20 miles will repeat the loop or do a 5 mile out and back.

Plotaroute - 10 Miles (2 loops for 20 miles)

Rungo - 10 Miles (2 loops for 20 miles)

Water Stops

S/F and one water stop at mile 3 (S/F, 3.3M, 6.8M). There are porta potties along the trail, and bathrooms at the New Lake Hefner Clubhouse.

Running Etiquette

We share the roads and trails with the public, so let’s represent the club well:

Be courteous and avoid “hogging” the path
Obey all traffic signs
Use crosswalks and sidewalks when available
Stay alert and aware of others around you

Please take a moment to review the Running Etiquette summary.

Email List

Know someone who wants to receive training updates?
Send them to www.okcrunning.org/trainingsignup to be added to the list.

Reminder

Training is free and open to all walkers and runners, and you don’t need to be a club member to join in.

WEEK 15 - FALL TRAINING - 7 / 14 Miles (Sat, November 07, 2026)

Sat, 07 Nov 2026 13:00:00 GMT

Fall Marathon & Half Marathon Training! As always, training is FREE, and we welcome new and veteran runners and walkers. Invite your friends and help grow the community.

Share your photos on social media and help motivate others — don’t forget to use #Landrunners, @okclandrunners.

Start Location: TBA

Announcements 6:50 AM, Run Start 7:00 AM

Course -

Plotaroute - 7/14 Miles

Rungo - 7/14 Miles

Water Stops

S/F, Mile 3 & Mile 6

Running Etiquette

We share the roads and trails with the public, so let’s represent the club well:

Be courteous and avoid “hogging” the path
Obey all traffic signs
Use crosswalks and sidewalks when available
Stay alert and aware of others around you

Please take a moment to review the Running Etiquette summary.

Email List

Know someone who wants to receive training updates?
Send them to www.okcrunning.org/trainingsignup to be added to the list.

Reminder

Training is free and open to all walkers and runners, and you don’t need to be a club member to join in.

WEEK 16 - FINAL FALL TRAINING - 5 / 10 Miles (Sat, November 14, 2026)

Sat, 14 Nov 2026 13:00:00 GMT

Fall Marathon & Half Marathon Training! As always, training is FREE, and we welcome new and veteran runners and walkers. Invite your friends and help grow the community.

Share your photos on social media and help motivate others — don’t forget to use #Landrunners, @okclandrunners.

Start Location: TBA

Announcements 6:50 AM, Run Start 7:00 AM

Course -

Plotaroute - 5/10 Miles

Rungo - 5/10 Miles

Water Stops

S/F, Mile 3 & Mile 6

Running Etiquette

We share the roads and trails with the public, so let’s represent the club well:

Be courteous and avoid “hogging” the path
Obey all traffic signs
Use crosswalks and sidewalks when available
Stay alert and aware of others around you

Please take a moment to review the Running Etiquette summary.

Email List

Know someone who wants to receive training updates?
Send them to www.okcrunning.org/trainingsignup to be added to the list.

Reminder

Training is free and open to all walkers and runners, and you don’t need to be a club member to join in.