WEEK 6 - OKC MEMORIAL TRAINING - 7 / 14 MILES

WEEK 6 – OKC MEMORIAL MARATHON & HALF TRAINING RUN (7 / 14 Miles)

Free Run • Free Bathrooms • Free Training Tips
Basically… all the best things in life.

Bring friends, bring energy & meet new running friends

Share your pics using #Landrunners and #RunToRemember — inspire the world one sweaty selfie at a time.

New Location / Host

Sunnyside Diner -10904 N May Ave, Oklahoma City, OK 73120
After your run, treat yourself to breakfast at Sunnyside Diner and help us thank the crew that hosts us!

Parking: Please keep the close‑up parking spaces available for Sunnyside's regular customers. 

Bathrooms open 7:00am
Announcements 7:20am
Group Photo 7:29am
Run starts 7:30am

Course

• 7 Miles: Study the map - there are a couple tricky turns in the Village.  Turn around at mile 3.5 which will be the second house on Grand past Penn.
• 14 Miles: Study the Map - you will run around the Nichols Hills Plaza Flagpole both ways. There are restrooms available at Nichols Hills Plaza inside Trader Joe's & Town Hall.

Route maps:
Plotaroute: https://www.plotaroute.com/map/3217583

RunGoApp: https://routes.rungoapp.com/route/VCCyYvuC4T

⏱ Wave Start

Line up by pace. We’ll call groups so we don’t all stampede at once.

Cupless Water/Powerade Stops

• Start/Finish, Mile 3/11 & Mile 6/8.
• Hydrate like a champion.
• Don't forget to bring a cup, bottle or hydrapouch

Running Etiquette

Be kind. Share the road. Don’t block the road or trail like a human traffic cone. Obey signs and use crosswalks. Review the etiquette sheet before we start.

Email List

Send folks to: www.okcrunning.org/trainingsignup

Membership

Training is free. Always.
Membership is $30/year if you want to support the club — and we’d love that.