WEEK 13 - OKC MEMORIAL TRAINING - 7 / 14 MILES

WEEK 13 – OKC MEMORIAL MARATHON & HALF TRAINING RUN (7 / 14 Miles)

Free Run • Free Bathrooms • Free Training Tips •
Basically… all the best things in life.

Bring friends, bring energy & meet new running friends. Bring a snack to share to make even more running friends!

Share your pics using #Landrunners and #RunToRemember — inspire the world one sweaty selfie at a time.

New Location / Host

SNU Football Stadium, 8618 NW 50th St, Bethany, OK 73008

Parking: park in the big stadium lot

Porta Potties onsite and 1st 2 miles along the trail. 
Announcements 6:50am
Group Photo 6:58am
Run starts 7:00am

Course - Overholser & West River Trails

• 7 Miles: We will head south on the trail 3.5 miles which will be about 1/2 miles south of NW 10th St or before the trail turns west, turnaround and back for 7 miles.
• 14 Miles: will continue past the SNU stadium to NW 50th St, East on 50th crossing Council and then north on the Overholser to Hefner trail to Rockwell, turnaround and head back, instead of turning south to the SNU stadium turn north for 1/3 mile and then back to the stadium.

Route maps:
Plotaroute: https://www.plotaroute.com/route/3185865

RunGoApp: https://routes.rungoapp.com/route/PHeolI8OQj

Line up by pace. We’ll call groups so we don’t all stampede at once.

Cupless Water/Powerade Stops

• Start/Finish, (2.5, 4.5), 7, (9.8, 10.7), 14
• Hydrate like a champion.
• Don't forget to bring a cup, bottle or hydrapouch

Running Etiquette

Be kind. Share the road. Don’t block the road or trail like a human traffic cone. Obey signs and use crosswalks. Review the etiquette sheet before we start.

Email List

Send folks to: www.okcrunning.org/trainingsignup

Membership

Training is free. Always.
Membership is $30/year if you want to support the club — and we’d love that.