WEEK 5 - FALL TRAINING - 5 / 10 HILLY MILES

Fall Marathon & Half Marathon Training! As always, training is FREE, and we welcome new and veteran runners and walkers. Invite your friends and help grow the community.

Share your photos on social media and help motivate others — don’t forget to use #Landrunners, @okclandrunners.

Start Location: Draper Lake Marina, 8301 SE 104th St Oklahoma City, OK 73165

Announcements 6:30 AM, Run Start 6:40 AM

Course - Hills, Hills and Hills

It's time for some hill work so we will run north from the Draper Marina out and back on the trail. Those running 5 miles will turn around at the 1st water stop (2.5 miles). Those running 10 miles will turn around at the 5-mile mark, which is approximately 0.8 miles past the second water stop. Please note that we are on a multi-use trail this week, so stay to the right side of the trail.

Plotaroute - 5/10 Miles

Rungo - 5/10 Miles

Water Stops

S/F, Mile 2.5 & Mile 4.2

Running Etiquette

We share the roads and trails with the public, so let’s represent the club well:

• Be courteous and avoid “hogging” the path
• Obey all traffic signs
• Use crosswalks and sidewalks when available
• Stay alert and aware of others around you

Please take a moment to review the Running Etiquette summary.

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