WEEK 8 - FALL TRAINING - 7 / 14 MILES

Fall Marathon & Half Marathon Training! As always, training is FREE, and we welcome new and veteran runners and walkers. Invite your friends and help grow the community.

Share your photos on social media and help motivate others — don’t forget to use #Landrunners, @okclandrunners.

Start Location: 600 S Hudson, west side of Scissortail Park

Announcements 6:20 AM

Course

We’ll do the south loop around Scissortail and back to the S/F (2.2M) for water. The route then heads north over to Robinson. North on Robinson to NW 23rd and back to Scissortail for 7 miles  Those running 14 miles will repeat the loop.

Plotaroute - 7 Miles  (run twice for 14 miles)

Rungo - 7 Miles (run twice for 14 miles)

Water Stops

S/F and one water stop on the course at NW 15th & Robinson by St Lukes Church (S/F, 2.2M, 4M, 5.3M).  There are bathrooms and porta potties around Scissortail Park, Starbucks & McDonalds at NW 23rd.

Running Etiquette

We share the roads and trails with the public, so let’s represent the club well:

• Be courteous and avoid “hogging” the path
• Obey all traffic signs
• Use crosswalks and sidewalks when available
• Stay alert and aware of others around you

Please take a moment to review the Running Etiquette summary.

Email List

Know someone who wants to receive training updates?
Send them to www.okcrunning.org/trainingsignup to be added to the list.

Reminder