WEEK 9 - FALL TRAINING - 9 / 18 MILES

Fall Marathon & Half Marathon Training! As always, training is FREE, and we welcome new and veteran runners and walkers. Invite your friends and help grow the community.

Share your photos on social media and help motivate others — don’t forget to use #Landrunners, @okclandrunners.

Start Location: Lake Hefner East Wharf, South Overflow Lot 9050 Lake Hefner Pkwy, OKC 73120

Announcements 6:50 AM

Course

Simple route this week, out 4.5 miles on the Hefner trails and back. Those running 18 miles will repeat the loop.

Plotaroute - 9 Miles  (run twice for 18 miles)

Rungo - 9 Miles (run twice for 18 miles)

Water Stops

S/F and one water stop at mile 3 (S/F, 3M, 6M).  There are porta potties along the trail, and bathrooms at the New Lake Hefner Clubhouse

Running Etiquette

We share the roads and trails with the public, so let’s represent the club well:

• Be courteous and avoid “hogging” the path
• Obey all traffic signs
• Use crosswalks and sidewalks when available
• Stay alert and aware of others around you

Please take a moment to review the Running Etiquette summary.

Email List

Know someone who wants to receive training updates?
Send them to www.okcrunning.org/trainingsignup to be added to the list.

Reminder